Amount of Lysine in Bologna, beef and pork

Sausages and Luncheon Meats

In 100 g (Grams) of Bologna, beef and pork there is 1.499 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Bologna, beef and pork.

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.69 g 6.69%
Whale, beluga, meat, dried (Alaska Native) 6.313 g 6.31%
Egg, white, dried, stabilized, glucose reduced 5.901 g 5.90%
Fish, cod, Atlantic, dried and salted 5.769 g 5.77%
Egg, white, dried 5.515 g 5.52%
Soy protein isolate, potassium type 5.327 g 5.33%
Soy protein isolate 5.327 g 5.33%
Egg, white, dried, powder, stabilized, glucose reduced 5.076 g 5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.052 g 5.05%
Fish, whitefish, dried (Alaska Native) 4.77 g 4.77%
Egg, white, dried, flakes, stabilized, glucose reduced 4.738 g 4.74%
Soy protein concentrate, produced by alcohol extraction 3.929 g 3.93%
Soy protein concentrate, produced by acid wash 3.929 g 3.93%
Cheese, parmesan, shredded 3.843 g 3.84%
Smelt, dried (Alaska Native) 3.69 g 3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.61 g 3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.582 g 3.58%
Beverages, Protein powder soy based 3.551 g 3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.551 g 3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.535 g 3.54%

Bologna, beef and pork

Bologna, beef and pork is a type of Sausages and Luncheon Meats. The most significant nutrients in Bologna, beef and pork are listed below.

Water 51.87 g 51.87%
Energy (calorie) 308 kcal
Energy (joule) 1288 kJ
Protein 15.2 g 15.2%
Total lipid (fat) 24.59 g 24.59%
Ash 2.85 g 2.85%
Carbohydrate, by difference 5.49 g 5.49%
Fiber, total dietary 0 g
Sugars, total 4.42 g 4.42%
Calcium, Ca 85 mg 0.08%
Iron, Fe 1.21 mg
Magnesium, Mg 17 mg 0.02%
Phosphorus, P 163 mg 0.16%
Potassium, K 315 mg 0.32%
Sodium, Na 960 mg 0.96%
Zinc, Zn 2.3 mg
Copper, Cu 0.052 mg
Manganese, Mn 0.018 mg
Selenium, Se 24.6 µg
Fluoride, F 36 µg

Nutrients in Bologna, beef and pork